Meal plans designed to feed your fertility

...for both women and men.

Ami Chokshi

Fertility & IVF Health Coach

Here's how it works

Try it for 3 days.

No credit card required.

 

 

Sign up for the plan that best meets

your needs, starting at $9 per month.

 

 

Meal plans and shopping lists

are sent to you weekly

 

 

​Fertility Diet Meal Plan

This fertility-optimizing, anti-inflammatory plan is based on principles of the Mediterranean diet. The recipes contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated for both women and men. 

​PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Fertility ​Plant-Based Diet Meal Plan

These  plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory and fertility-friendly. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Sun Basket Meal Plan

In partnership with Sun Basket, each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These fertility-supporting recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. 

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